A keyword that came up again and again in today's episode was "Equanimity" and it was brought to my attention by London based yoga teacher Zaz Grumbar.
Zaz has over 20 years experience teaching and practising yoga and I was fortunate enough to have her unpack what yoga is all about, from the different schools to the practitioners journey and the relationship between the teacher and the student.
And If you're wondering what exactly equanimity in yoga is all about have a listen to this amazing episode!
Welcome to The Point of U and my new trailer as it was time to update things! If you're new to the podcast have a listen to get a vibe for my show and don't miss my 1st Anniversary Special …