On today's episode I am joined by self-defence expert Nick Wood, Nick is not only Head Striking coach at Roger Gracie (RGA) HQ) Academy; but also has a wide client base that ranges from actors to supermodels, in addition to running a personal security company.
We talk the stark reality of violence that one can be faced with day to day how the right training and mindset can help us be situationally aware in order for an attack not succeed!
We also discuss what steps women can take to protect themselves in the wake of two horrific attacks in London in the past year. Something often overlooked is both the verbal and psychological components that are essential factors to be considered during any confrontation.
To balance the episode out Nick and I also share some light-hearted stories of experiences in martial arts and travel.
I am certain this episode will have a lot of useful content that you can take away with you!