The very nature of life is that it is a daily struggle and through overcoming that struggle we become that little bit stronger, in the words of Bruce Lee "Do not pray for an easy life, but for the strength to endure a difficult one".
In this episode I sat down with Olympic Weightlifter and Head Coach of West London Lifters Laura Denise Ramsay-Overall (aka Coach LD) who has over 25 years expertise in the sport. We had an incredible conversation not only about journey within in the Olympic Weightlifting and that of her athletes; but also the science behind the sport itself, a point often overlooked.
Welcome to The Point of U and my new trailer as it was time to update things! If you're new to the podcast have a listen to get a vibe for my show and don't miss my 1st Anniversary Special …